Therapy that sees the whole person - grounded in evidence, shaped by context, and guided by compassion.
Therapy is not one-size-fits-all. My work is grounded in Cognitive Behavioural Therapy (CBT) and evidence-based practice, while drawing on a range of therapeutic tools to respond to each person’s individual needs and circumstances.
I also recognise that our wellbeing is shaped by more than what happens within us. Social, cultural, structural and systemic inequalities can profoundly affect our experiences and opportunities. Therapy can hold space for this wider context - while keeping sight of the complexity of being human.
My aim is to offer thoughtful, compassionate support that meets you where you are and helps you move towards where you want to be.
£50 per 60-minute session
A curated one-on-one experience that explores patterns, illuminates insight, and fosters sustainable emotional balance.
Available to book for existing clients or following an initial consultation.
Free 15-minute session
Choosing to reach out can feel daunting. A free 15-minute consultation offers a gentle, informal opportunity to share what’s bringing you here, ask any questions, and see whether working together feels like the right fit.
No pressure, just a conversation.
Mindful Resilience Program
£100 per person
A six-week, small-group journey blending psychoeducation, cognitive strategies and experiential practices - ideal for those seeking proactive, practical approaches to managing stress.
Coming soon.
Begin Your Refined Journey
Submit a confidential inquiry today; a discerning path to well-being awaits.